Institute of Self Defence Ireland Krav Maga / Kapap / Combatives

New Krav Maga / Kapap / Combatives classes in Waterford City Great for self defence, Self confidence,strength & fitness.Men & Woman welcome. Contact James on 085 851 2670.
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives is feeling grateful at Institute of Self Defence Ireland Krav Maga / Kapap / Combatives.
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
3 super classes this morning. The kids and teens have really come on in the last few months under Siobhan and Ray. It was great to catch up with everyone. We got a chance to discuss grading and had a little assessment and chat about what the day will bring in November .

See you all next week. Have a great weekend
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives is feeling fantastic at Institute of Self Defence Ireland Krav Maga / Kapap / Combatives.
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
Its Friday.....let's get on it 💪💪💪
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
Week 4 of the beginners course completed. Great craic tonight guys n gals. Some nice flow drills, ground work, striking drills and conditioning..what more could you want. See you all next week . Well done 👏
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
Beautiful day out there, get after it 👊