Institute of Self Defence Ireland Krav Maga / Kapap / Combatives
New Krav Maga / Kapap / Combatives classes in Waterford City Great for self defence,
Self confidence,strength & fitness.Men & Woman welcome.
Contact James on 085 851 2670.
Gardaí in Waterford are issuing a warning after a spike in knife crime in the last number of weeks across the county
Great 3 hour class today. 3 full hours of drills and circuit training to finish. Great effort from everyone. See you on Tuesday for more 😃
Great fun today in the kids class introduced them to some "krav donkey"
Big well done to all the new members who got stuck in today in the various classes.
See you all next Saturday.
KIDA.
Big well done to all the new members who got stuck in today in the various classes.
See you all next Saturday.
KIDA.
Hi folks, just a reminder for our 3 hour seminar tomorrow from 11am to 2pm. Open to all teen and adult students. See you there.
Excellent class tonight everyone. Savage effort from everyone. See you Sunday for our 3 hour class from 11am to 2pm.
Kids and teens self defence and fitness classes tomorrow from 10am. New members always welcome.
10am to 11am 6 to 9 years
11am to 12pm 10 to 13 years
12pm to 1:15pm 14 to 18 years.
If you think your young people might like to give it a go then make contact with the page or arrive a few minutes before class for a chat with one of the instructors.
10am to 11am 6 to 9 years
11am to 12pm 10 to 13 years
12pm to 1:15pm 14 to 18 years.
If you think your young people might like to give it a go then make contact with the page or arrive a few minutes before class for a chat with one of the instructors.
