3 super classes this morning. The kids and teens have really come on in the last few months under Siobhan and Ray. It was great to catch up with everyone. We got a chance to discuss grading and had a little assessment and chat about what the day will bring in November .

See you all next week. Have a great weekend

Its Friday.....let's get on it 💪💪💪

Week 4 of the beginners course completed. Great craic tonight guys n gals. Some nice flow drills, ground work, striking drills and conditioning..what more could you want. See you all next week . Well done 👏