Am I too unfit/overweight to start classes?
Absolutely not! We have had all levels of fitness and all sizes start our class. We will do an assessment on your first class and bring you on slowly and steadily. We will push you to achieve more but nothing crazy.
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Do I need any previous experience?
No, if you have a background in a striking discipline like boxing or kickboxing thats great, if not you will learn with us. Everyone was a beginner at some point.
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Do I need any equipment to start training?
No, we can give you items to use in class when you join us initially, but if you wish to continue to train and progress after a couple of months you will need to buy some protective equipment. We can supply it to you or of course you can source it yourself.
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What age groups do you train?
We have various classes from age 6 forward. Our oldest student to date was 66 years young.
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Can you train people with disabilities?
Yes we certainly can and we do, we have had plenty of students join us who have an autism spectrum disorder or physical disability. Our class is very inclusive and we do our very best to overcome problems as best we can.
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Are all of our instructors qualified?
Yes, all of our instructors receive up to date training regularly and have been through an intensive instructor programme. We are all Garda Vetted and up to date with all child protection courses and have a designated Child Protection Officer.
