Beginner Classes
Krav Maga Waterford offers an 8-week course for beginners to cover the fundamentals:
- Developing Situational Awareness
- Effective Striking Using Hands, Elbows, Knees, Legs
- Defending Strikes
- Releases from Chokes
- Releases from Headlocks
- Escaping Bearhugs
- Releases from Wrist Grabs Pulls
- Using Common Weapons for Self-Defense
- Defending Yourself on the Ground
- Functioning under Stressful Conditions
- Developing the Proper Mental Attitude
Classes are held on Thursdays, from 8pm to 9pm.
New students are always welcome!
Intermediate Classes
If you would like to stay fit, practice and improve your self defence skills, join our intermediate classes on Tuesday and Thursday evenings, from 8pm to 9pm.
Institute of Krav Maga also offers National Testing and Grading conducted by highly regarded and award-winning, Expert-level instructor Artur Dziadkowiec, Cork Martial Arts Promotions (CMAP) Instructor of the Year 2014.
Women Only Classes
We are pleased to announce the return of our 8-week Self Defence course, a uniquely designed program which caters specifically to women.
Krav Maga works for women of all ages to boost confidence and put an end to anxiety and feelings of helplessness. Our instructors understand that feeling of vulnerability, and have designed a system of practice that allows you to feel comfortable with your own personal safety. On completion of the course you are guaranteed a new sense of freedom and self-assurance.
Each week we will cover defences needed in everyday life, which will also help our students to build their confidence, awareness and stamina.
Women Only classes are held at every Wednesday, from 7:00pm to 8:30pm.
Kids Classes
Enrol your children in our specialised and renowned kids program. Our Kids Classes teach anti-bullying and anti-abduction techniques, and also great for fitness and fun!
Our instructors are fully trained, insured and have been Garda vetted and have completed child protection courses.
These classes are suitable for kids aged 6-11 and held on Saturdays, from 10:00am to 11:00am.
Junior Classes
Our Junior Krav Maga classes are designed to give your teenagers age appropriate solutions to scenarios they might face. From the start of classes we blow off a lot of excess energy with our warm up and mobility games, then move on to various tasks and tactics that prepare the students for common situations, whether its bullying, stranger-danger or for the teens school ground tactics and group treats we aim to deliver reality based solutions to problem they could face.
Enterprise Classes
We specialise in offering self defence training workshops to businesses and employees across all sectors. This team-
Booking
Book your place in one of our classes or enroll on a course.
